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Andrew Manderino v0:45/0:45r...20 row

3,990

Meters

15:00.0

Time

1:52.7

Pace

283

Calories

134

Heart Rate

Rest Distance375
Rest Time15:00.0
Overall Distance4,365
Overall Time30:00.0
Average Watts244
Calories Per Hour1139
Stroke Rate24
Stroke Count379
Drag Factor125

January 31, 2025 15:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,990 1:52.7 244 1139 24 134
0:45.0 184 2:02.2 191 958 25 73
r: 0:45 13
0:45.0 186 2:00.9 198 980 23 114
r: 0:45 16
0:45.0 135 2:46.6 76 560 19 115
r: 0:45 16
0:45.0 189 1:59.0 207 1013 23 131
r: 0:45 16
0:45.0 191 1:57.8 214 1036 23 128
r: 0:45 19
0:45.0 192 1:57.1 217 1048 23 129
r: 0:45 24
0:45.0 196 1:54.7 231 1096 25 135
r: 0:45 23
0:45.0 197 1:54.2 235 1108 25 128
r: 0:45 18
0:45.0 199 1:53.0 242 1133 23 130
r: 0:45 21
0:45.0 200 1:52.5 246 1146 25 133
r: 0:45 17
0:45.0 202 1:51.3 253 1171 25 138
r: 0:45 18
0:45.0 204 1:50.2 261 1197 24 145
r: 0:45 19
0:45.0 207 1:48.6 273 1237 25 151
r: 0:45 16
0:45.0 208 1:48.1 277 1251 27 141
r: 0:45 17
0:45.0 210 1:47.1 285 1279 25 144
r: 0:45 21
0:45.0 211 1:46.6 289 1293 27 145
r: 0:45 17
0:45.0 213 1:45.6 297 1321 25 148
r: 0:45 24
0:45.0 216 1:44.1 310 1365 25 153
r: 0:45 25
0:45.0 218 1:43.2 318 1395 27 156
r: 0:45 17
0:45.0 230 1:37.8 374 1586 28 161
r: 0:45 18
r375

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Workout Graph

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