Andrew Manderino 3x500m/2:00r row
1,500
Meters
5:32.8
Time
1:50.9
Pace
108
Calories
155
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,532 |
| Overall Time | 11:32.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 22 |
| Stroke Count | 128 |
| Drag Factor | 121 |
February 11, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.8 | 1,500 | 1:50.9 | 256 | 1182 | 22 | 155 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 23 | 146 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 22 | 152 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 24 | 167 |
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.