Andrew Manderino v1:00/1:00r...7 row
2,767
Meters
10:00.0
Time
1:48.4
Pace
204
Calories
164
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,899 |
| Overall Time | 17:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 123 |
February 11, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,767 | 1:48.4 | 275 | 1245 | 24 | 164 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 24 | 144 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 24 | 169 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 150 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 23 | 168 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 26 | 169 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 24 | 175 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 175 | |
| r: 1:00 | 23 | ||||||
| r132 |
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Workout Graph
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