Andrew Manderino v750m/2:00r...5 row
3,750
Meters
15:18.2
Time
2:02.4
Pace
242
Calories
146
Heart Rate
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 25:18.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 125 |
February 12, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.2 | 3,750 | 2:02.4 | 191 | 956 | 22 | 146 | |
| 3:04.5 | 750 | 2:03.0 | 188 | 947 | 22 | 136 | |
| r: 2:00 | 353 | ||||||
| 3:01.2 | 750 | 2:00.8 | 199 | 983 | 23 | 147 | |
| r: 2:00 | 372 | ||||||
| 3:02.5 | 750 | 2:01.6 | 194 | 968 | 23 | 151 | |
| r: 2:00 | 306 | ||||||
| 3:04.0 | 750 | 2:02.6 | 190 | 952 | 23 | 149 | |
| r: 2:00 | 333 | ||||||
| 3:05.9 | 750 | 2:03.9 | 184 | 932 | 23 | 150 | |
| r: 2:00 | 14 | ||||||
| r1,378 |
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Workout Graph
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