Andrew Manderino v1:00/1:00r...7 row
4,687
Meters
17:30.0
Time
1:52.0
Pace
335
Calories
155
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,805 |
| Overall Time | 35:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 123 |
February 13, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,687 | 1:52.0 | 249 | 1157 | 23 | 155 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 123 | |
| r: 1:00 | 14 | ||||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 24 | 134 | |
| r: 1:30 | 17 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | 145 | |
| r: 2:00 | 19 | ||||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 22 | 161 | |
| r: 2:30 | 20 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 24 | 170 | |
| r: 3:00 | 10 | ||||||
| 3:30.0 | 1,001 | 1:44.8 | 303 | 1343 | 25 | 179 | |
| r: 3:30 | 20 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 25 | 177 | |
| r: 4:00 | 18 | ||||||
| r118 |
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Workout Graph
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