Andrew Manderino v500m/3:48r...5 row

2,500

Meters

9:39.4

Time

1:55.8

Pace

170

Calories

145

Heart Rate

Rest Distance164
Rest Time16:54.0
Overall Distance2,664
Overall Time26:33.4
Average Watts225
Calories Per Hour1074
Stroke Rate25
Stroke Count276
Drag Factor120

February 22, 2025 16:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:39.4 2,500 1:55.8 225 1074 25 145
1:57.3 500 1:57.3 217 1046 26 113
r: 3:48 14
1:55.6 500 1:55.6 227 1079 26 142
r: 4:09 73
1:55.8 500 1:55.8 225 1075 26 146
r: 4:10 43
1:55.1 500 1:55.1 230 1089 26 162
r: 4:26 14
1:55.6 500 1:55.6 227 1079 25 163
r: 0:21 20
r164

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