Andrew Manderino v500m/3:48r...5 row
2,500
Meters
9:39.4
Time
1:55.8
Pace
170
Calories
145
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 16:54.0 |
| Overall Distance | 2,664 |
| Overall Time | 26:33.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 120 |
February 22, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.4 | 2,500 | 1:55.8 | 225 | 1074 | 25 | 145 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | 113 | |
| r: 3:48 | 14 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | 142 | |
| r: 4:09 | 73 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | 146 | |
| r: 4:10 | 43 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 26 | 162 | |
| r: 4:26 | 14 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 | 163 | |
| r: 0:21 | 20 | ||||||
| r164 |
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Workout Graph
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