Andrew Manderino v20c/2:00r...5 row
3,983
Meters
15:40.7
Time
1:58.0
Pace
300
Calories
153
Heart Rate
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,530 |
| Overall Time | 25:40.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 121 |
February 24, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.7 | 3,983 | 1:58.0 | 213 | 1031 | 22 | 153 | |
| 1:05.7 | 284 | 1:55.6 | 226 | 1078 | 25 | 129 | |
| r: 2:00 | 344 | ||||||
| 3:07.4 | 548 | 2:50.9 | 70 | 540 | 17 | 130 | |
| r: 2:00 | 318 | ||||||
| 2:56.3 | 801 | 1:50.0 | 263 | 1203 | 25 | 158 | |
| r: 2:00 | 306 | ||||||
| 3:45.3 | 1,042 | 1:48.1 | 277 | 1253 | 24 | 173 | |
| r: 2:00 | 288 | ||||||
| 4:46.0 | 1,309 | 1:49.2 | 268 | 1223 | 22 | 178 | |
| r: 2:00 | 291 | ||||||
| r1,547 |
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