Andrew Manderino v1:00/1:00r...6 row
5,429
Meters
21:00.0
Time
1:56.0
Pace
373
Calories
137
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,543 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 126 |
February 25, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,429 | 1:56.0 | 224 | 1070 | 25 | 137 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 76 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | 123 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 26 | 146 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 27 | 160 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 25 | 156 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 25 | 166 | |
| r: 1:00 | 18 | ||||||
| r114 |
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Workout Graph
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