Andrew Manderino v8:00/3:00r...4 row
4,633
Meters
20:00.0
Time
2:09.5
Pace
283
Calories
137
Heart Rate
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,438 |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 123 |
March 03, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,633 | 2:09.5 | 161 | 854 | 24 | 137 | |
| 8:00.0 | 1,857 | 2:09.2 | 162 | 857 | 24 | 140 | |
| r: 3:00 | 375 | ||||||
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 25 | 137 | |
| r: 3:00 | 420 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 26 | 136 | |
| r: 3:00 | 484 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | 136 | |
| r: 3:00 | 526 | ||||||
| r1,805 |
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Workout Graph
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