Andrew Manderino 4x4:00/1:00r row
3,190
Meters
16:00.0
Time
2:30.4
Pace
187
Calories
101
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,660 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 126 |
March 05, 2025 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,190 | 2:30.4 | 103 | 653 | 22 | 101 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 26 | 84 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 25 | 124 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 25 | 125 |
| 4:00.0 | 506 | 3:57.1 | 26 | 390 | 14 | 71 |
| r470 |
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Workout Graph
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