Andrew Manderino v1:00/1:00r...7 row
2,529
Meters
10:00.0
Time
1:58.6
Pace
168
Calories
130
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 17:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 137 |
March 12, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 27 | 130 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 85 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | 135 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | ||
| r: 1:00 | 168 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | ||
| r: 1:00 | 161 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 135 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | 149 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 147 | |
| r: 1:00 | 164 | ||||||
| r1,055 |
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Workout Graph
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