Andrew Manderino v3:00/2:00r...4 row
3,188
Meters
12:00.0
Time
1:52.9
Pace
226
Calories
156
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,623 |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 119 |
March 15, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,188 | 1:52.9 | 243 | 1136 | 27 | 156 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | 143 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 27 | 153 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 27 | 159 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 28 | 170 | |
| r: 2:00 | 340 | ||||||
| r1,435 |
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Workout Graph
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