Andrew Manderino v3:00/2:00r...4 row

3,188

Meters

12:00.0

Time

1:52.9

Pace

226

Calories

156

Heart Rate

Rest Distance1,435
Rest Time8:00.0
Overall Distance4,623
Overall Time20:00.0
Average Watts243
Calories Per Hour1136
Stroke Rate27
Stroke Count508
Drag Factor119

March 15, 2025 14:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,188 1:52.9 243 1136 27 156
3:00.0 769 1:57.0 218 1051 26 143
r: 2:00 371
3:00.0 783 1:54.9 230 1093 27 153
r: 2:00 367
3:00.0 795 1:53.2 241 1130 27 159
r: 2:00 357
3:00.0 842 1:46.8 287 1286 28 170
r: 2:00 340
r1,435

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Workout Graph

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