Brett Boterman v1:00/1:00r...7 row
3,233
Meters
16:00.0
Time
2:28.4
Pace
176
Calories
117
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 23:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 109 |
November 17, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,233 | 2:28.4 | 107 | 660 | 26 | 117 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 27 | 114 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 28 | 120 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 29 | 124 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 28 | 120 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 27 | 124 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 27 | 116 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 20 | 102 | |
| r: 1:00 | 215 | ||||||
| r378 |
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Workout Graph
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