Brett Boterman v2:00/2:00r...5 row
3,100
Meters
14:00.0
Time
2:15.4
Pace
183
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,226 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 113 |
June 23, 2026 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,100 | 2:15.4 | 141 | 784 | 29 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 28 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 28 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 30 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 31 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 33 | |
| r: 2:00 | 21 | |||||
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.