Brett Boterman v1:00/2:00r...5 row
3,144
Meters
15:00.0
Time
2:23.1
Pace
178
Calories
140
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,298 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 113 |
July 11, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,144 | 2:23.1 | 119 | 712 | 28 | 140 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 27 | 115 | |
| r: 2:00 | 58 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 29 | 137 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 30 | 159 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 29 | 150 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 27 | 140 | |
| r: 2:00 | 21 | ||||||
| r154 |
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Workout Graph
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