Brett Boterman v250m/0:45r...12 row
3,000
Meters
11:47.9
Time
1:57.9
Pace
202
Calories
182
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,304 |
| Overall Time | 20:47.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 110 |
July 12, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.9 | 3,000 | 1:57.9 | 213 | 1027 | 32 | 182 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1371 | 35 | 175 | |
| r: 0:45 | 44 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 31 | 172 | |
| r: 0:45 | 24 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 33 | 179 | |
| r: 0:45 | 20 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 32 | 175 | |
| r: 0:45 | 26 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 32 | 188 | |
| r: 0:45 | 23 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 32 | 181 | |
| r: 0:45 | 24 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 33 | 189 | |
| r: 0:45 | 22 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 33 | 184 | |
| r: 0:45 | 18 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 32 | 183 | |
| r: 0:45 | 21 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 33 | 188 | |
| r: 0:45 | 25 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 32 | 188 | |
| r: 0:45 | 31 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 33 | 188 | |
| r: 0:45 | 26 | ||||||
| r304 |
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Workout Graph
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