Brett Boterman v4:00/2:00r...4 row
3,584
Meters
16:00.0
Time
2:13.9
Pace
214
Calories
164
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,670 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 108 |
July 15, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,584 | 2:13.9 | 146 | 802 | 29 | 164 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 840 | 29 | 150 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 30 | 168 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 30 | 168 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 765 | 29 | 173 | |
| r: 2:00 | 22 | ||||||
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.