Brett Boterman v1:00/1:00r...7 row
2,264
Meters
10:00.0
Time
2:12.5
Pace
139
Calories
150
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,400 |
| Overall Time | 17:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 110 |
September 02, 2026 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,264 | 2:12.5 | 150 | 834 | 29 | 150 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 30 | 129 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 29 | 147 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 30 | 156 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 31 | 177 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 28 | 134 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 810 | 29 | 164 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | 148 | |
| r: 1:00 | 20 | ||||||
| r136 |
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Workout Graph
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