Brett Boterman v6:00/1:00r...6 row
4,264
Meters
21:00.0
Time
2:27.7
Pace
244
Calories
150
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,368 |
| Overall Time | 27:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 117 |
September 23, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,264 | 2:27.7 | 109 | 697 | 26 | 150 | |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 670 | 26 | 140 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 684 | 26 | 147 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 746 | 2:40.8 | 84 | 630 | 26 | 147 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 28 | 138 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 29 | 159 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1080 | 31 | 173 | |
| r: 1:00 | 28 | ||||||
| r104 |
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Workout Graph
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