Brett Boterman v2:00/1:00r...7 row
3,769
Meters
17:00.0
Time
2:15.3
Pace
224
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,877 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 117 |
September 26, 2026 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,769 | 2:15.3 | 141 | 790 | 28 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 27 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 29 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 780 | 28 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 30 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 820 | 28 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 29 | |
| r: 1:00 | 16 | |||||
| r108 |
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Workout Graph
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