Brett Boterman v4:00/2:00r...5 row
4,609
Meters
20:00.0
Time
2:10.1
Pace
284
Calories
171
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 116 |
September 28, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,609 | 2:10.1 | 159 | 852 | 28 | 171 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 25 | 156 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 28 | 157 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 870 | 28 | 167 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 29 | 184 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 30 | 191 | |
| r: 2:00 | 24 | ||||||
| r103 |
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Workout Graph
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