Brett Boterman v1:00/1:00r...7 row
2,323
Meters
10:00.0
Time
2:09.1
Pace
143
Calories
155
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,473 |
| Overall Time | 17:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 115 |
October 10, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,323 | 2:09.1 | 162 | 858 | 30 | 155 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | 124 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 30 | 144 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | 162 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 30 | 159 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 32 | 166 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 174 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 | 162 | |
| r: 1:00 | 16 | ||||||
| r150 |
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Workout Graph
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