Brett Boterman v2:00/1:00r...8 row
3,356m
Meters
16:00.0
Time
2:23.0
Pace
187
Calories
151
Heart Rate
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 112 |
May 08, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,356m | 2:23.0 | 120 | 711 | 27 | 151 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | 140 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 27 | 142 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 28 | 149 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 28 | 160 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 28 | 147 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 28 | 156 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 29 | 159 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 29 | 157 | |
| r: 1:00 | 52m | ||||||
| r1,199m |
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Workout Graph
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