Brett Boterman v3:00/2:00r...3 row
1,887m
Meters
9:00.0
Time
2:23.0
Pace
105
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,523m |
| Overall Time | 15:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 112 |
May 14, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,887m | 2:23.0 | 119 | 711 | 28 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 27 | |
| r: 2:00 | 300m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 29 | |
| r: 2:00 | 244m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 28 | |
| r: 2:00 | 92m | |||||
| r636m |
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Workout Graph
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