Brett Boterman v3:00/2:00r...2 row
1,197m
Meters
6:00.0
Time
2:30.3
Pace
65
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,548m |
| Overall Time | 10:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
| Drag Factor | 112 |
May 14, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 27 | |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 27 | |
| r: 2:00 | 330m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 28 | |
| r: 2:00 | 21m | |||||
| r351m |
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Workout Graph
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