Franck Simonet 1:03:05 row
10,704
Meters
1:03:05.5
Time
2:56.8
Pace
547
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 1453 |
| Drag Factor | 102 |
June 11, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:05.5 | 10,704 | 2:56.8 | 63 | 520 | 547 | 23 |
| 5:00.0 | 612 | 4:05.0 | 24 | 372 | 31 | 30 |
| 10:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 20 |
| 15:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 16 |
| 20:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 20 |
| 25:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 24 |
| 30:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 25 |
| 35:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 22 |
| 40:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 25 |
| 45:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 26 |
| 50:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 23 |
| 55:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 25 |
| 1:00:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 23 |
| 1:03:05.5 | 478 | 3:14.0 | 48 | 465 | 24 | 21 |
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