Franck Simonet 48:45 row
8,486
Meters
48:45.4
Time
2:52.3
Pace
439
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 1028 |
| Drag Factor | 97 |
August 12, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:45.4 | 8,486 | 2:52.3 | 68 | 540 | 439 | 21 |
| 5:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 32 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 19 |
| 15:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 16 |
| 20:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 18 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 19 |
| 30:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 16 |
| 35:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 24 |
| 40:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 22 |
| 45:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 25 |
| 48:45.4 | 554 | 3:23.4 | 42 | 431 | 27 | 20 |
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Workout Graph
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