Franck Simonet 48:07 row
8,004
Meters
48:07.0
Time
3:00.3
Pace
427
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 1007 |
| Drag Factor | 102 |
September 08, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:07.0 | 8,004 | 3:00.3 | 60 | 505 | 20 |
| 5:00.0 | 633 | 3:56.9 | 26 | 390 | 31 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 18 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 17 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 19 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 19 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 20 |
| 35:00.0 | 910 | 2:44.8 | 78 | 568 | 23 |
| 40:00.0 | 887 | 2:49.1 | 72 | 549 | 20 |
| 45:00.0 | 926 | 2:41.9 | 82 | 583 | 23 |
| 48:07.0 | 442 | 3:31.5 | 37 | 427 | 18 |
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Workout Graph
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