Franck Simonet 47:09 row
7,745
Meters
47:09.4
Time
3:02.6
Pace
421
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 1226 |
| Drag Factor | 109 |
October 02, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:09.4 | 7,745 | 3:02.6 | 57 | 497 | 421 | 25 |
| 5:00.0 | 627 | 3:59.2 | 26 | 387 | 33 | 32 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 20 |
| 15:00.0 | 746 | 3:21.0 | 43 | 448 | 39 | 27 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 41 | 30 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 45 | 27 |
| 30:00.0 | 757 | 3:18.1 | 45 | 454 | 40 | 30 |
| 35:00.0 | 966 | 2:35.2 | 93 | 621 | 57 | 24 |
| 40:00.0 | 983 | 2:32.5 | 99 | 639 | 57 | 25 |
| 45:00.0 | 900 | 2:46.6 | 76 | 560 | 49 | 23 |
| 47:09.4 | 339 | 3:10.8 | 50 | 473 | 19 | 18 |
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Workout Graph
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