Franck Simonet 48:06 row
7,284
Meters
48:06.5
Time
3:18.1
Pace
380
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 1149 |
| Drag Factor | 104 |
October 05, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:06.5 | 7,284 | 3:18.1 | 45 | 454 | 23 |
| 5:00.0 | 594 | 4:12.5 | 22 | 374 | 30 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 19 |
| 15:00.0 | 733 | 3:24.6 | 41 | 440 | 17 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 20 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 21 |
| 30:00.0 | 718 | 3:28.9 | 38 | 432 | 26 |
| 35:00.0 | 742 | 3:22.1 | 42 | 445 | 27 |
| 40:00.0 | 786 | 3:10.8 | 50 | 473 | 29 |
| 45:00.0 | 798 | 3:07.9 | 53 | 481 | 27 |
| 48:06.5 | 449 | 3:27.6 | 39 | 434 | 23 |
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Workout Graph
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