Franck Simonet 45:26 row
7,879
Meters
45:26.4
Time
2:53.0
Pace
426
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 1006 |
| Drag Factor | 107 |
November 26, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:26.4 | 7,879 | 2:53.0 | 68 | 562 | 426 | 21 |
| 5:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 31 |
| 10:00.0 | 821 | 3:02.7 | 57 | 516 | 43 | 19 |
| 15:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 18 |
| 20:00.0 | 931 | 2:41.1 | 84 | 600 | 50 | 21 |
| 25:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 19 |
| 30:00.0 | 961 | 2:36.0 | 92 | 660 | 55 | 24 |
| 35:00.0 | 914 | 2:44.1 | 79 | 600 | 50 | 23 |
| 40:00.0 | 960 | 2:36.2 | 92 | 648 | 54 | 24 |
| 45:00.0 | 843 | 2:57.9 | 62 | 576 | 48 | 22 |
| 45:26.4 | 50 | 4:24.0 | 19 | 409 | 3 | 13 |
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Workout Graph
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