Franck Simonet 1:03:09 row
10,329
Meters
1:03:09.1
Time
3:03.4
Pace
555
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 1364 |
| Drag Factor | 107 |
November 27, 2025 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:09.1 | 10,329 | 3:03.4 | 57 | 495 | 555 | 21 |
| 5:00.0 | 561 | 4:27.3 | 18 | 363 | 30 | 26 |
| 10:00.0 | 678 | 3:41.2 | 32 | 411 | 35 | 22 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 46 | 20 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 52 | 21 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 58 | 26 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 56 | 25 |
| 35:00.0 | 688 | 3:38.0 | 34 | 416 | 35 | 21 |
| 40:00.0 | 737 | 3:23.5 | 42 | 442 | 38 | 21 |
| 45:00.0 | 755 | 3:18.6 | 45 | 453 | 39 | 22 |
| 50:00.0 | 749 | 3:20.2 | 44 | 449 | 38 | 21 |
| 55:00.0 | 894 | 2:47.7 | 74 | 555 | 48 | 17 |
| 1:00:00.0 | 951 | 2:37.7 | 89 | 606 | 53 | 19 |
| 1:03:09.0 | 476 | 3:18.5 | 45 | 453 | 27 | 19 |
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Workout Graph
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