Franck Simonet 48:06 row
8,003
Meters
48:06.6
Time
3:00.3
Pace
434
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 1172 |
| Drag Factor | 98 |
December 24, 2025 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:06.6 | 8,003 | 3:00.3 | 60 | 505 | 434 | 24 |
| 5:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 33 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 41 | 17 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 40 | 33 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 25 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 56 | 25 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 45 | 22 |
| 35:00.0 | 901 | 2:46.4 | 76 | 561 | 50 | 24 |
| 40:00.0 | 888 | 2:48.9 | 73 | 549 | 47 | 21 |
| 45:00.0 | 958 | 2:36.5 | 91 | 613 | 54 | 24 |
| 48:06.6 | 396 | 3:55.6 | 27 | 392 | 23 | 17 |
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Workout Graph
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