Franck Simonet 31:19 row
5,113
Meters
31:19.3
Time
3:03.7
Pace
273
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 98 |
January 05, 2026 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:19.3 | 5,113 | 3:03.7 | 56 | 522 | 273 | 24 |
| 5:00.0 | 637 | 3:55.4 | 27 | 396 | 33 | 33 |
| 10:00.0 | 861 | 2:54.2 | 66 | 540 | 45 | 19 |
| 15:00.0 | 686 | 3:38.6 | 33 | 420 | 35 | 25 |
| 20:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 21 |
| 25:00.0 | 929 | 2:41.4 | 83 | 624 | 52 | 25 |
| 30:00.0 | 954 | 2:37.2 | 90 | 636 | 53 | 26 |
| 31:19.3 | 213 | 3:06.1 | 54 | 544 | 12 | 21 |
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Workout Graph
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