Franck Simonet 1:03:03 row
10,306
Meters
1:03:03.6
Time
3:03.5
Pace
549
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 1414 |
| Drag Factor | 94 |
February 01, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:03.6 | 10,306 | 3:03.5 | 57 | 522 | 549 | 22 |
| 5:00.0 | 665 | 3:45.5 | 30 | 408 | 34 | 29 |
| 10:00.0 | 846 | 2:57.3 | 63 | 528 | 44 | 18 |
| 15:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 27 |
| 20:00.0 | 833 | 3:00.0 | 60 | 516 | 43 | 19 |
| 25:00.0 | 911 | 2:44.6 | 78 | 600 | 50 | 24 |
| 30:00.0 | 924 | 2:42.3 | 82 | 636 | 53 | 25 |
| 35:00.0 | 629 | 3:58.4 | 26 | 396 | 33 | 19 |
| 40:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 18 |
| 45:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 23 |
| 50:00.0 | 824 | 3:02.0 | 58 | 516 | 43 | 21 |
| 55:00.0 | 911 | 2:44.6 | 78 | 600 | 50 | 24 |
| 1:00:00.0 | 918 | 2:43.3 | 80 | 624 | 52 | 25 |
| 1:03:03.6 | 451 | 3:23.5 | 42 | 490 | 25 | 19 |
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Workout Graph
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