Franck Simonet 30:02 row
5,114
Meters
30:02.6
Time
2:56.2
Pace
271
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 94 |
February 09, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.6 | 5,114 | 2:56.2 | 64 | 520 | 271 | 21 |
| 5:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 27 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 43 | 24 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 21 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 16 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 47 | 17 |
| 30:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 21 |
| 30:02.6 | 3 | 7:13.3 | 4 | 314 | 1 | 0 |
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Workout Graph
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