Franck Simonet 47:20 row
7,503
Meters
47:20.0
Time
3:09.2
Pace
404
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 1088 |
| Drag Factor | 93 |
February 12, 2026 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:20.0 | 7,503 | 3:09.2 | 52 | 477 | 404 | 22 |
| 5:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 28 |
| 10:00.0 | 718 | 3:28.9 | 38 | 432 | 37 | 26 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 42 | 22 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 45 | 23 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 47 | 22 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 44 | 21 |
| 35:00.0 | 854 | 2:55.6 | 65 | 522 | 45 | 23 |
| 40:00.0 | 927 | 2:41.8 | 83 | 584 | 53 | 25 |
| 45:00.0 | 808 | 3:05.6 | 55 | 488 | 45 | 22 |
| 47:20.0 | 309 | 3:46.5 | 30 | 403 | 16 | 12 |
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Workout Graph
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