Franck Simonet 45:03 row
7,181
Meters
45:03.8
Time
3:08.2
Pace
382
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 96 |
July 02, 2026 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.8 | 7,181 | 3:08.2 | 52 | 508 | 382 | 23 |
| 5:00.0 | 572 | 4:22.2 | 19 | 372 | 31 | 27 |
| 10:00.0 | 767 | 3:15.5 | 47 | 480 | 40 | 21 |
| 15:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 22 |
| 20:00.0 | 890 | 2:48.5 | 73 | 600 | 50 | 24 |
| 25:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 19 |
| 30:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 22 |
| 35:00.0 | 836 | 2:59.4 | 61 | 540 | 45 | 24 |
| 40:00.0 | 843 | 2:57.9 | 62 | 564 | 47 | 23 |
| 45:03.8 | 755 | 3:21.1 | 43 | 473 | 40 | 27 |
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Workout Graph
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