Franck Simonet 28:05 row
4,504
Meters
28:05.4
Time
3:07.1
Pace
233
Calories
97
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 91 |
August 22, 2026 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:05.4 | 4,504 | 3:07.1 | 53 | 497 | 233 | 19 | 97 |
| 5:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 29 | 86 |
| 10:00.0 | 796 | 3:08.4 | 52 | 492 | 41 | 19 | 91 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 20 | 97 |
| 20:00.0 | 813 | 3:04.5 | 56 | 516 | 43 | 16 | 98 |
| 25:00.0 | 862 | 2:54.0 | 66 | 540 | 45 | 16 | 109 |
| 28:05.4 | 558 | 2:46.1 | 76 | 563 | 29 | 19 | 103 |
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Workout Graph
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