Franck Simonet 46:03 row
7,195
Meters
46:03.2
Time
3:12.0
Pace
383
Calories
98
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 1090 |
| Drag Factor | 90 |
August 29, 2026 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:03.2 | 7,195 | 3:12.0 | 49 | 498 | 383 | 23 | 98 |
| 5:00.0 | 479 | 5:13.1 | 11 | 348 | 29 | 27 | 82 |
| 10:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 21 | 92 |
| 15:00.0 | 819 | 3:03.1 | 57 | 516 | 43 | 22 | 99 |
| 20:00.0 | 909 | 2:45.0 | 78 | 600 | 50 | 25 | 121 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 20 | 102 |
| 30:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 21 | 100 |
| 35:00.0 | 826 | 3:01.5 | 58 | 528 | 44 | 24 | 94 |
| 40:00.0 | 888 | 2:48.9 | 73 | 588 | 49 | 25 | 101 |
| 45:00.0 | 786 | 3:10.8 | 50 | 492 | 41 | 30 | 109 |
| 46:03.2 | 109 | 4:49.9 | 14 | 341 | 6 | 14 | 84 |
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Workout Graph
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