Franck Simonet 31:04 row
4,831
Meters
31:04.8
Time
3:13.0
Pace
253
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 90 |
September 18, 2026 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.8 | 4,831 | 3:13.0 | 49 | 488 | 253 | 21 |
| 5:00.0 | 599 | 4:10.4 | 22 | 372 | 31 | 20 |
| 10:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 19 |
| 15:00.0 | 814 | 3:04.2 | 56 | 504 | 42 | 24 |
| 20:00.0 | 742 | 3:22.1 | 42 | 456 | 38 | 20 |
| 25:00.0 | 898 | 2:47.0 | 75 | 576 | 48 | 25 |
| 30:00.0 | 898 | 2:47.0 | 75 | 588 | 49 | 25 |
| 31:04.8 | 128 | 4:13.1 | 22 | 388 | 7 | 15 |
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Workout Graph
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