Franck Simonet 40:03 row
6,406
Meters
40:03.4
Time
3:07.5
Pace
346
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 92 |
November 02, 2026 10:00:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.4 | 6,406 | 3:07.5 | 53 | 518 | 346 | 24 |
| 5:00.0 | 572 | 4:22.2 | 19 | 360 | 30 | 26 |
| 10:00.0 | 739 | 3:22.9 | 42 | 468 | 39 | 22 |
| 15:00.0 | 777 | 3:13.0 | 49 | 480 | 40 | 23 |
| 20:00.0 | 870 | 2:52.4 | 68 | 564 | 47 | 25 |
| 25:00.0 | 911 | 2:44.6 | 78 | 612 | 51 | 26 |
| 30:00.0 | 862 | 2:54.0 | 66 | 564 | 47 | 25 |
| 35:00.0 | 854 | 2:55.6 | 65 | 576 | 48 | 24 |
| 40:00.0 | 822 | 3:02.4 | 58 | 528 | 44 | 23 |
| 40:03.4 | 1 | 28:20.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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