Franck Simonet 30:00 row
4,341
Meters
30:00.0
Time
3:27.3
Pace
221
Calories
74
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 102 |
July 29, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,341 | 3:27.3 | 39 | 442 | 221 | 19 | 74 |
| 6:00.0 | 522 | 5:44.8 | 9 | 280 | 28 | 18 | 65 |
| 12:00.0 | 656 | 4:34.3 | 17 | 320 | 32 | 14 | 57 |
| 18:00.0 | 1,020 | 2:56.4 | 64 | 510 | 51 | 20 | 67 |
| 24:00.0 | 1,083 | 2:46.2 | 76 | 560 | 56 | 24 | 84 |
| 30:00.0 | 1,061 | 2:49.6 | 72 | 540 | 54 | 22 | 100 |
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Workout Graph
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