Franck Simonet 30:20 row
5,022
Meters
30:20.4
Time
3:01.2
Pace
261
Calories
125
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 101 |
August 02, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.4 | 5,022 | 3:01.2 | 59 | 516 | 261 | 22 | 125 |
| 5:00.0 | 509 | 4:54.6 | 14 | 336 | 28 | 31 | 46 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 21 | 87 |
| 15:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 24 | 128 |
| 20:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 20 | 122 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 | 135 |
| 30:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 26 | 180 |
| 30:20.4 | 41 | 4:08.7 | 23 | 352 | 2 | 15 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.