Franck Simonet 30:08 row
5,332
Meters
30:08.8
Time
2:49.6
Pace
276
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 103 |
August 27, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.8 | 5,332 | 2:49.6 | 72 | 546 | 276 | 22 |
| 5:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 31 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 20 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 25 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 24 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 24 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 24 |
| 30:08.7 | 13 | 5:34.6 | 9 | 332 | 0 | 9 |
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Workout Graph
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