Franck Simonet 31:30 row
4,760
Meters
31:30.4
Time
3:18.5
Pace
236
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 26 |
| Stroke Count | 876 |
| Drag Factor | 95 |
September 25, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:30.4 | 4,760 | 3:18.5 | 45 | 453 | 236 | 26 |
| 5:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 33 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 20 |
| 15:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 26 |
| 20:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 30 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 29 |
| 30:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 32 |
| 31:30.4 | 234 | 3:13.1 | 49 | 467 | 11 | 18 |
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Workout Graph
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