Franck Simonet 49:08 row
8,228
Meters
49:08.8
Time
2:59.1
Pace
420
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 1238 |
| Drag Factor | 104 |
October 22, 2024 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:08.8 | 8,228 | 2:59.1 | 61 | 512 | 420 | 25 |
| 5:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 31 |
| 10:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 19 |
| 15:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 32 |
| 20:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 26 |
| 25:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 25 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 24 |
| 35:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 28 |
| 40:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 21 |
| 45:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 26 |
| 49:08.8 | 533 | 3:53.3 | 28 | 390 | 27 | 18 |
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Workout Graph
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