Franck Simonet 46:06 row
7,205
Meters
46:06.8
Time
3:12.0
Pace
364
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
| Stroke Count | 1242 |
| Drag Factor | 107 |
December 11, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:06.8 | 7,205 | 3:12.0 | 49 | 473 | 364 | 26 |
| 5:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 32 |
| 10:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 20 |
| 15:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 26 |
| 20:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 31 |
| 25:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 29 |
| 30:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 31 |
| 35:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 25 |
| 40:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 26 |
| 45:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 24 |
| 46:06.8 | 137 | 4:03.7 | 24 | 377 | 7 | 19 |
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Workout Graph
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