Franck Simonet 45:58 row
7,725
Meters
45:58.5
Time
2:58.5
Pace
392
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 105 |
January 02, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:58.5 | 7,725 | 2:58.5 | 61 | 511 | 392 | 22 |
| 5:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 33 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 19 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 18 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 19 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 19 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 20 |
| 35:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 25 |
| 40:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 21 |
| 45:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 24 |
| 45:58.5 | 148 | 3:17.6 | 45 | 456 | 7 | 23 |
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Workout Graph
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