Franck Simonet 48:20 row
8,006
Meters
48:20.9
Time
3:01.1
Pace
406
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 1217 |
| Drag Factor | 98 |
February 08, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:20.9 | 8,006 | 3:01.1 | 59 | 502 | 406 | 24 |
| 5:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 29 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 18 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 32 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 25 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 25 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 25 |
| 35:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 27 |
| 40:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 21 |
| 45:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 26 |
| 48:20.9 | 476 | 3:31.0 | 37 | 428 | 23 | 21 |
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Workout Graph
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